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In total it is not indicated that it is wise to exercise more than sufficiently, although it is stated when you can eat the best in combination with exercise / exercise, but no further advice is given about how much and how you can best move to to lose weight. One of the simplest ways to lose weight is of course to use more energy by moving than you take in the form of food. There is no mention of sufficient variety in food that ensures that your digestive system keeps going, but also that you get enough nutrients.
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