Anatomy Keto: same benefits from a shorter stretch of time by doing interval preparation? Basically all you do is pick how much time you're likely to run hard, and then have another interval of recovery. So you could go 30 seconds hard, then recover for 90 seconds. There are a lot of variations towards the intervals regarding example
http://topdietbrand.com/anatomy-keto/
Anatomy Keto: same benefits from a shorter stretch of time by doing interval preparation? Basically all you do is pick how much time you're likely to run hard, and then have another interval of recovery. So you could go 30 seconds hard, then recover for 90 seconds. There are a lot of variations towards the intervals regarding example
http://topdietbrand.com/anatomy-keto/