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Bernstein and science For years he has tried to convince the medical world of his findings in the hope of helping other diabetics. This, however, without success. In 1983 Bernstein gave up his job as an engineer and opened his own practice in New York. His book was published in 1997. Bernstein is not in favor of the specific strict ratio of the three main food groups, in particular proteins, fats and carbohydrates. He states that you should measure your blood sugar levels five to eight times a day because there is simply no objective way to determine how a particular food will behave in the patient's body.
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