Keto charge shark tank Guys will see losing and super super knowledgeable about this topic of fasting weight I've tried to lose the 4 kilos I do hard exercise and I lost just 2 kilos I don't know why Sarah my guess is this I know in Ramadan that I cried a date-time and then you have like a feast right yeah you break your fast each night with a I tried hours but here's the thing before fasting I would sleep probably nine hours a day went in before the babies oh really before the babies before the babies game I typically would sleep nine hours a night nine and a half hours a night like I felt like I need so much sleep since the babies of course much less sleep but then I felt terrible but now with the fasting I've noticed that my sleeping seems that even when I get less sleep I seemed to do better so like I slept six hours last night or well morning daytime and but I still feel good still feel fine I do think it helps meditation has that same effect it can when I did a 10-day meditation retreat with passion uh it was the same thing like after a few days of the meditating all day I I didn't seem to need a meditation retreat with passion uh it was the same thing like after a few days of the meditating all day I I didn't seem to need much sleep I would sleep like four hours a night and feel fine I guess
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