The RDA of this mineral is 50 to 100 Nucentix Blood Sugar GS 85 Review micrograms. The natural sources of chromium are broccoli, whole grain cereals, nuts, mushrooms, black gram, betel leaves, bottle gourd, rhubarb, Bengal gram, kidney beans, soyabeans, corn oil, brewer's yeast, pomegranate and pineapple.
Magnesium - The magnesium loss in diabetic ketosis has been known for many years. About 38 percent of infants born to diabetic mothers have been found to be deficient in this mineral. It has also been found that children aged 5 to 18 years with well controlled type-1 diabetes have low serum magnesium values.
Magnesium also reduces the need for vitamin B6 and if it is increased in the diet, the amount of xanthurenic acid in the blood is decreased, even without vitamin B6 supplement. Moreover, magnesium is also needed to active enzymes containing vitamin B6. Blood magnesium being particularly low in diabetic, it may be reasonably inferred that diabetes can result from a combined deficiency of magnesium and vitamin B6. It may thus advisable for any person with diabetes or a family history of the disease to take at least 500 mg of magnesium and 10 mg of vitamin B6 daily.
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