Controlling what goes into your mouth has StrictionD Review never been so important in your life. It is the most important thing you will ever do. YOU MUST CHANGE YOUR LIFE STYLE. It does not matter if the rest of the family have a low Body Mass Index; they should also be maintaining a similar diet and life style. They will thank you later. By having a healthy diet you can add many years to your life and be healthy while doing that.
With all those complications removed from your body. You could enjoy a healthy active life to a ripe old age. Planning meals becomes so important these days. Diabetics should have more than three meals a day, breakfast, mid morning, lunch, mid afternoon, dinner, anything after that, BEWARE. I can not emphasize the importance of ensuring the following: No sugar, no matter what its source might be, you may use STEVIA. No refined carbohydrates, that also means fruit juices.
No meat of any kind, Fish is fine if you must have meat limit it to lean meat to 10%. Exercise-start walking around the block and gradually add extra time until you are walking around 20-30 minutes per day for 5-7 days a week. Remember when you were young when you ran everywhere, now I bet you do not even walk anymore unless you have no choice. Use a small plate, you will get used to it quickly.
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