Keto Top Ireland by returning to a simpler time. But a diet is a diet is a diet, and they all work the same way – by reducing the net amount of energy consumed. Keto diets may have a slight advantage, as the high fat intake is hypothesised to have satiating properties, helping you stay fuller
http://www.webmdcorp.com/keto-top-ireland/
https://www.youtube.com/watch?v=CSyEKfPLGZY&feature=youtu.be