as well we kind of love CrossFit for everything so pretty much almost everything you're gonna see this you want to get the high fat coconut milk and you want to make sure that they don't add any sugar so in this there's two grams of carbs for a quarter cup which is not a lot this is really really fatty good for baking it's good for making like puddings mooses smoothies and things like that if you want to get a good shot of that and it tastes really savory and sweet despite the fact that it doesn't have any there's drink in the morning if you want to make it like switch the macros a little bit so that it's a bit more fatty and a little bit less filled with protein so that can definitely help okay guys so this is gonna be the last stretch of video this is all the food I have right now what what's wrong he was looking sulfon the conclusion you guys get your health right your core health for me it was my thyroid in my cholesterol you might have PCOS lupus there's there's things out there there's autoimmune things someone are seeing about breast and finalist I get it it makes sense it's a foreign object in your body but are you telling me that someone who went and got a keketo diet knee replacement because they have something foreign in their knee they're gonna all of a sudden have autoimmune disease and tiredness and irritability and ohh though the list is like normal everyday things that everyone is blaming on implants and I'm sorry if you've gotten in the movie and you feel better like more power to you but you guys your mind isn't more powerful that you know did you get that anyway sorry guys my karma diet I don't remember what
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