Another trend is what we choose to eat, and Cardio Clear 7 what we find is that our food choices are dangerously suspect: we eat the worse types of fat and carbohydrates and very little of the beneficial fats, fiber, and antioxidants which are needed for a healthy heart. Also the stress that we live with makes our bodies cope with very high levels of stress hormones that affect our needed leisure time and simple relaxation.
In effect, the overall problem we have come to the point where we are even producing stress hormones daily to counter-act our daily behaviours that are not really life threatening. Events such as meeting deadlines, traffic, answering cell phones, e-mails and faxes are contributing to unnecessary symptoms of stress which result in the increasing of the heart- rate and even disturbances in the rhythm of the heart, increasing blood pressure, blood sugar and cholesterol levels.
Well, what is to be done in order to rectify the problems of an unhealthy life style that affects heart function? There are many lifestyle events or programs that help individuals cope with stress: for example, yoga, meditation, muscle relaxation techniques are just a few of the actions that can benefit. Also there is the availability of vitamin and mineral therapies that can help one to cope.
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