Try to get as much Vitamins as possible, especially Vitamins A,C,E and K. These contain nutrients you help you maintain radiant skin. You can obtain vitamin a from foods Natura Beaute such as liver, eggs, carrot, spinach, kale, watercress and mangoes, Vitamin c can be obtained from tomatoes, strawberry, cauliflower, green cabbage and brussel sprouts, Vitamin E avocado, walnuts, sweet potato and hazelnut, and Vitamin rich foods are kale, collards, spinach, brussel sprouts and beet green. Eating regular amounts of these foods will improve your skin dramatically.
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