This simple, yet intellectually challenging Cinderella Solution piece of advice works because it doesn't focus on changing the way you eat or changing the way you move. Alternatively, it focuses on WHY you eat and WHY you move, or in this particular case, why you don't move.
When you get down to the core root of overeating (gluttony) and sedentary behavior (sloth), there are three significant factors that come into play. They are stress, unhappiness, and boredom. I will say, that although these factors do not cover the whole story, 80% of your problems will most likely come from them.
Boredom: Boredom is your brains desire to find something interesting, novel, pleasurable, or simply something that will occupy your mind. The two most common short term boredom fixes are food and T.V. Both hit the pleasure centers of the brain with beautiful accuracy, providing that all important high that we all desire. When your bored then, snuggling up in front of your favorite t.v show whilst nibbling on some delightful munchies seems like a fantastic and likely idea.
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