Swift Trim Keto: - Snack : 1 Greek yogurt or 1 piece of cheese and 6 olives;
- Lunch : salad with tomato, onion, grilled chicken, seasoned with vinegar and olive oil; or vegetable soup or tomato and 1 slice of bread with garlic;
- Snack : 10 nuts or 1 fruit of your preference;
- Dinner : grilled salmon with peppers seasoned with olive oil or; sautéed fowl with peppers, followed by means of cooked inexperienced beans and grilled tomatoes.
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