If running for twelve minutes sounds like Nucentix Blood Sugar GS-85 too much, try walking every morning and every evening, increase your walking speed as you become fitter and then starting swinging your arms as well.
Even going around the block will provide a good start that you can increase as tolerated. Or wouldn't it be fun to go for a ride on a bicycle? If your leg muscles are not in good shape it might seem difficult at first, but if you keep going you'll build up those muscles and it will get easier.
Swimming is fun too, but keep going at least until you feel your heart beating faster. Dancing is fun too. Make it a fast one that's easy to learn, like the Israeli hora. Any number of people can perform it, and the music makes the time go by fast. Diabetes is on the rise. In the last few decades it has increased three fold in the West and other parts of the world.
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