In one study, after only two nights of four Nucentix Blood Sugar GS-85 hours of sleep, participating men were extremely hungry. However, after having ten hours available for sleep, the very same men reported no such intense hunger. The result of tests like this is that sleeping for longer amounts of time allows a person to eat less, and thus causes them not to gain weight as would a sleep deprived individual.
The "Yin": Another important chemical in your body's constant need to keep an energy balance is produced in the hypothalamus, and is called leptin. Leptin is known as the yin of hunger, because it is the chemical which suppresses your desire to eat. It is quite possible that some day a company will make billions of dollars by producing and selling a pill filled with either leptin itself, or a leptin stimulant.
It would be all natural, would have no adverse side effects (unless you took too much, and ended up nearly starving to death), and it might solve the weight crisis our society faces. Until that time, you need to sleep in order to have enough leptin going where it needs to go, and keeping you from craving a three foot high stack of pancakes in the morning.
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