your authentic true self deserves to feel completely healthy and you treat yourself exactly as you choose to treat someone who you love and respect and someone who you accept completely because your lift your arms up so that they're parallel to your shoulders and go ahead and drop your right heel back into a lunge it's a nice stretch here looking up overhead stretching super cut keto through the front of that right hip and go ahead and exhale moving your left foot to meet your right and this is where you can realign your spine just relax sof your head is reaching towards the floor just feel your spinal muscles relax here and before we lift up we're going to do a quick stretch so I just want you to bring your hands underneath the mat just try and
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