The issue to attempt to take into account is that once carbohydrates are refined, inclusive of white bread and potatoes, they are what the diabetic international refers to as excessive glycemic index (GI) foods, due to the fact they require spikes in insulin so that it will be digested.
Enhanced Keto
http://nutraslimdiet.com/enhanced-keto/
https://maptia.com/enhanced_keto
https://medium.com/@sikonalrow/enhanced-keto-http-nutraslimdiet-com-enhanced-keto-ed8e71316b9e?source=friends_link&sk=84ed916531eb9a627b24c90fe093083b
https://youtu.be/hQ98Md3VJkI