Watermelon is safe, even in large quantities. Unless you are allergic to watermelon, it can be consumed without problems. Men with diabetes should consult their doctor to determine how much watermelon is safe to consume. Watermelon and other fruits can raise blood sugar levels; therefore, consuming large amounts can be dangerous for some people with diabetes.
Watermelon benefits for sexual health is low in calories, but excessive consumption of any food can lead to weight gain. Eating large amounts is not recommended, especially if it causes intestinal discomfort or an unpleasant feeling of fullness. No research has revealed serious side effects of watermelon in healthy humans or animals. Therefore, it is entirely possible to try watermelon as an alternative to Viagra, or even use it alongside it.
The claim that watermelon can affect sexual performance is primarily based on one compound: citrulline. This amino acid is naturally present in large quantities in watermelon, especially in the rind. Once in the body, citrulline is converted into another amino acid called arginine, which can help the body produce nitric oxide. This is important because nitric oxide is known to promote blood vessel relaxation and improve circulation.
Improved circulation, especially in sensitive areas of the body, is the same mechanism by which erectile dysfunction medications work. It's no surprise, then, that researchers and health enthusiasts have linked watermelon to sexual health.
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