Ultra Test XR The vitamin A in carrots has long been known to support healthy vision, and a lack of vitamin A can lead to xerophthalmia, a degenerative disease that can damage your daytime vision and make it very difficult to see clearly in low light and especially in darkness, such as when driving at night. His lab mostly concerns itself with using the metabolic fingerprinting technology for food-related research, focusing on issues such as adulteration of milk and cooking oils and helping agriculture companies figure out which plants are best suited to fight disease. Enriched grains must contain high levels of thiamin or vitamin B-1, riboflavin or vitamin B-2, niacin or vitamin B-3, folate and iron, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. Not only can plant-based eating be more cost effective, it is healthier, gives you more energy, helps to stabilize your weight and has been proven to minimize and reverse disease. Lentils require a long cooking time, but the seeds can be sprouted which makes them ready to eat - and a delicious, healthy snack. Authors of an article published in the International Journal of Fisheries and Aquatic Studies recommended prawns as a healthy food choice due to their omega-3 fatty acid content. Chew's articles have appeared in the "Journal of the Association of Operating Room Nurses" AORN, "Point of View Magazine" and "Today's OR Nurse." Chew has a master's degree in health care administration from Nova Southeastern University. Dietary fat is high in calories but it is vital for optimal health, as it helps your body absorb vitamins and aids in proper growth and development.