Alka Tone Keto It is advisable to start with light cycling of 15 minutes at a time, two to three times a week and then gradually increase. If we find the boring bike we can do it while listening to our favorite music: it will help us feel less fatigue and give us the right rhythm! The exercise bike is very useful for beginners, or for those who want to combine aerobic exercise with other sports. Lose weight with the walk Walking is an activity for everyone, which allows you to have benefits on the whole body if practiced regularly and at a fast pace . The walk, for those who have a very sedentary life, must be started gradually respecting a progressive plan: Start with 10 minutes of walking at a medium pace and then continue increasing the minutes and walking speed. Within a month, you can also walk for some time consecutively. Keep in mind to wear comfortable shoes, not to accelerate or brake your pace abruptly and to always keep your body hydrated; bringing a bottle of water with you. How to lose weight the Belly Quickly losing weight or deflating the belly is one of the main goals of women, especially when they find themselves in the condition of menopause. Menopause, as well as bad habits, tends, among other things, to swell the abdomen. To lose weight fast in the abdominal part and have a flat stomach , it is necessary to refer mainly to a diuretic, purifying and antioxidant diet. The main element is to eliminate fatty, fried, fizzy and alcoholic foods Secondly: drink plenty of water, at least two liters of water a day. It is an effective habit to purify and eliminate excess liquids Follow a diet that provides at least 4-5 meals a day: in this way we tend to speed up the metabolism and thus reduce the sense of hunger As for physical activity, however, the exercises useful for eliminating those extra pounds focused on the stomach are: Abdominals : at least two sets of 10 per week three times a week Crunch Side plank Bicycle : with legs extended and the body supine on a rigid surface As a general rule and as a general rule if your fixed thought is "slim down your stomach" day and night and don't think of anything else, console yourself with the fact that even sportsmen, for example in the weight room and aerobics, find the belly the most difficult part to to make slim.
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