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arizona health net juices as they are rich in calorie. Take one day off per week, paradoxically, dramatically spiking intake of calorie like this once per week increases fat loss by ensuring that metabolic rate does not down regulate extended caloric restriction. Eating pure crap help you lose fat. Avoid salt: Have a check on the amount of salt you add in your food. You should not eat anything that has a lot of salt in it. Salty food causes your body to retain water which allows you gain weight and look bloated. For 10 days, you should eat only

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