Studies on overfeeding (the scientific term for binging on food) show that doing so can boost your metabolic rate by anywhere from 3-10%. While this sounds good, it actually doesn't mean much when you consider that you would need to eat a anywhere from a few hu Live Active Keto ndred to a few thousand extra calories in a day to achieve this effect.More important are the effects cheating has on a hormone called leptin, which regulates hunger, your metabolic rate, appetite, motivation, and libido, as well as serving other functions in your body.When you're in a caloric deficit and lose body fat, your leptin levels drop. This, in turn, causes your metabolic rate to slow down, your appetite to increase, your motivation to wane, and your mood to sour.
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