Just about everyone experiences weight loss plateaus. If you have no idea what I'm talking about and are able to reach single-digit body fat percentages with co Maxwell Keto mplete ease, count yourself lucky. It's very common for people to hit several plateaus on their journeys to a six pack because, well, the human body is just stubborn when it comes to shedding fat.Everyone I've trained and otherwise helped has experienced the same phenomenon, but the thresholds vary. I've known a few rare people that can diet lower than 10% without adding cardio, but most people can't break double-digit body fat percentages without a very strict diet and regular cardio routine.
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