Nutrition: Fueling Your Body A well-balanced diet is the cornerstone of good health. Nutrient-rich foods provide the essential vitamins and minerals our bodies need to function optimally. Incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into our diet helps support the immune system, maintain a healthy weight, and reduce the risk of chronic diseases such as heart disease and diabetes. Physical Activity: Moving for Better Health Regular physical activity is vital for maintaining a healthy body and mind. Exercise not only helps control weight but also reduces the risk of chronic diseases, improves mood, and enhances cognitive function. Aim for at least 150 minutes of moderate-intensity exercise per week, which can include activities like brisk walking, cycling, or dancing
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