Patriot Power Greens : Enlist the assistance of supportive friends. "Supportive" being the key word. Many friends and family will subconsciously undermine our efforts for positive amendment because it can highlight weaknesses in their own life and create them feel like you're leaving them behind. Be specific after you raise for help. Ask them to help you by not offering you treats or "junk" foods unnecessarily. Ask them to decision you every day to test you did your workouts. In some cases you may need the assistance of a trainer to actually offer you a motivational boost.