Given beneath is a list of a few low-carb veggies: Cucumber Lettuce Swiss chard Cabbage Brussels sprouts Kale Tomatoes Spinach Cauliflower Broccoli Fat Sources Given under are some suitable supply of fats: Butter Avocado oil Coconut Olive oil three. Hit the health club 3 instances amiclear a Week With this meal plan, you don't ought to workout in an effort to shed pounds. However, it is encouraged that you do a little exercising. Ideally, you could want glucofreeze to exercising at the least three instances consistent with week.