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You want that much time to acquire the lean mass your body needs to support itself as you enter the fat-consuming/cutting period of your eating regimen, around 13 weeks before your challenge. If you have any desire to contend as a Center Weight, (165 - 185 lbs.), for example, you could should be around 195-200 lbs before you start your cutting stage. The explanation is straightforward. At the point when you go into the cutting stage, your body loses around one pound of muscle for each three pounds of fat. For my most memorable challenge, I weighed 154 lbs on January first. At the point when I ventured onto the stage on Spring nineteenth, I gauged a tore 136. I was the lightest Small Weight. I was excessively light, as a matter of fact. The Undersized Weight limit is 143 lbs. Slow time of year, I will beef up with lean mass to around 165 lbs and attempt to come in at around 142.5, close to the highest point of the weight class for the following year's contests.

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