Prebiotics are important because they provide fuel for probiotics — friendly bacteria that live in the intestines. Probiotics play a role in maintaining healthy digestion and overall gastrointestinal health. They also produce substances that kill harmful bacteria.
Some prebiotics includes fructooligosaccharides, galactooligosaccharides, lactulose, mannitol, and xylooligosaccharide. These compounds are all soluble dietary fibers that are not digested by humans but are readily fermented by probiotics in the gut.
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