Beta-sitosterol is a plant sterol that is found in many fruits and vegetables. It has been shown to block the activity of an enzyme that converts testosterone to DHT. Beta-sitosterol is also thought to have an anti-inflammatory effect, which may help to reduce swelling and pain in the prostate.
Zinc is an essential mineral that plays a role in many different processes in the body. It is necessary for the proper function of the immune system and is involved in cell growth and repair. Zinc levels are often low in men with prostate problems, and supplementing with zinc has been shown to improve symptoms in some men.
The recommended dosage of saw palmetto is 320 mg per day. The recommended dosage of beta-sitosterol is 200 mg per day. And the recommended dosage of zinc is 30 mg per day. Prostadine supplements usually contain a combination of these ingredients in these dosages.
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