Max Healthness collectively with your feet barely aside, plus your palms extended in front, perform the whole squat until your thighs are parallel with the floor. Exercising to one hundred squats. • free status Twists - Upright with arms on hips, twist one's frame to the left, then to the right. Workout to one hundred twists. • Calf raises - along with your Max Healthness feet on a bit of 2X4, upward push thus far as you possibly can and draw close it