Cauliflower Broccoli Celery Cucumber Zucchini Cabbage Asparagus Eggplant Bell peppers Fruits:
Strawberries Blueberries Raspberries Blackberries Limes Lemons Coconut Avocados Tomatoes Olives Dairy:
Full fat organic cheese Full fat organic milk Full fat yogurt Nuts and nut milk:
Almonds and almond milk Cashews and cashew milk Macadamia nuts Walnuts Brazil nuts Pine nuts Pistachios Seeds: Flax seeds Chia seeds Hemp seeds Pumpkin Seeds Foods not allowed on the ketogenic eating regimen: Gluten (from Wheat) Grains Legumes Refined Sugar High
Glycemic-Load Foods High Fructose Corn Syrup My book,
The Complete Ketogenic Diet and Intermittent Fasting Guide For Beginners is coming out in 2022. It consists
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