Full fat organic cheese Full fat organic milk Full fat yogurt Nuts and nut milk:

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asked Jan 30, 2023 in Electron Microscopy by lvdhb8lu (120 points)

Cauliflower Broccoli Celery Cucumber Zucchini Cabbage Asparagus Eggplant Bell peppers Fruits: 

Strawberries Blueberries Raspberries Blackberries Limes Lemons Coconut Avocados Tomatoes Olives Dairy: 

Full fat organic cheese Full fat organic milk Full fat yogurt Nuts and nut milk: 

Almonds and almond milk Cashews and cashew milk Macadamia nuts Walnuts Brazil nuts Pine nuts Pistachios Seeds: Flax seeds Chia seeds Hemp seeds Pumpkin Seeds Foods not allowed on the ketogenic eating regimen: Gluten (from Wheat) Grains Legumes Refined Sugar High 

Glycemic-Load Foods High Fructose Corn Syrup My book, 

The Complete Ketogenic Diet and Intermittent Fasting Guide For Beginners is coming out in 2022. It consists

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