The Fastest Weight Decline PlanThe aim is not to jog until you drop; it is to increase your heart rate to an optimal fat burning rate for at least 30 minutes, at least 4 times a week. I'm not morose about it because it was the main catalyst that led me to spiritual healing or body mind healing. If you gain pounds easily, then don't bother putting on weight! Losing weight is serious concern for obese people.
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