Total Keto X responding the way I want it to so we'll see what the next three weeks bring I'm not expecting a huge decrease in body fat in the next three weeks just more when I focus them out it's just kind of like tightening it up a little bit you know only adding them in just for the time that I am going to be getting ready for Olympia Expo of course always taking my stance supplements BCS the pink lemonade so this one is the BC a complex so I take this one every day I take it I drink it during my training it's really
Preference when you want to take it you can do it before your training you can do during you can do after you can do it later in the day earlier in the day it really is up to you I personally like it during my training I just do one scoop I'm back on my karbolyn again you guys remember karbolyn I talked about this in the past this is basically the pure form of carbs this is the natural flavor it does not have any sweetener to it and it's pretty it's not too bad like I mix it with this so you get the flavor now I do it during my lifts I think I do half a scoop just according to my macros I don't have to take a whole scoop Total Keto X
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