Ketosis is a metabolic condition characterized by a reduction in food intake and an increase in metabolic waste products caused by the breakdown of lipids into ketone bodies. This means you may get by on less carb-heavy meals and instead utilize the energy stored in your body’s fat and cells as your primary fuel source when you’re constipated. The body uses carbs to help keep itself robust. We could do this if we want to boost our strength and decrease our load.
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