The Protetox Scam or Legit carb food list will include mainly complex carbohydrates or good carbohydrates. Good carbs are those foods that are unrefined and in their natural state. Simple carbohydrates, also known as bad carbs, are foods with high levels of refined carbohydrates, such white bread, sugary foods, and pasta. keto There are also foods that fall somewhere between.
Chicken is the most well-known and staple source of protein in nutrition. The nutritional value of chicken breast is exceptional. It is high-protein and low-fat. One 100g chicken breast contains 29.6g protein, 7.7g fat, and zero carbs. Beef and chicken are great choices for a Ketogenic Diet
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