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asked Oct 10, 2022 in H&E by Protetoxofferbuy (140 points)

Protetox carbs and good carbs will make up the majority of the foods included in the low carb list. Good carbs are foods that are unrefined, close to their natural state, and are not subject to any preservatives. Simple carbohydrates, also known as bad carbs, are foods with high levels of refined carbohydrates, such white bread, sugary foods, and pasta. There are also foods that fall somewhere between.


Before we go into how you can smash your Weight Loss plateau you need to determine if the plateau has actually occurred or if your training and diet have been inconsistent.

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