Keto Slim 7 video here to see and understand what a portion looked like because chances are you might be overeating the next question is how do I know how many calories is in my food calories comes from protein fat carbs and alcohol the easiest way is to read the food label if there is an any food label you can always search it up on the internet and calculate the calories based on the weight of your food or
https://ozvish.com/keto-slim-7/