Eggs make a great protein to add to your meal. Although egg is not as flavorful as tofu, it has many benefits. Egg can be prepared in many different ways using a variety if recipes. It is a low-carb vegetarian dish that can be incorporated into your diet.
If Protetox goal it to lose weight, you should focus more on cardio exercises and less on weight training. While resistance training may help to tone your body, cardio exercises will really help to burn fat calories. Weight Loss Increasing your heart rate is better than increasing muscle mass.
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