PaltroxT one and start with cardio exercises. Fats will NEVER become muscles, and you should try to lose them before you start building muscle. Then, if you are already following the bodybuilding exercises, but you have stopped growing, increase your calorie intake according to your body's needs to gain weight. Also, never forget that you consume a large amount of protein every day. The recommended protein intake is 1.5 times its weight in kilograms.Nobody understands muscle more than professionals. This group is
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