Two types of omega-3s) in each 1,000 milligram serving.” If you’re on any blood thinner medication, ask your doctor before taking omega-3 supplements. Potassium The keto diet may not provide adequate intake of potassium, Patton says. This K3 Spark Mineral is an important mineral necessary for many physiological functions, including: Maintaining blood pressure and hydration. Muscle contraction. Heartbeat rhythm. Nerve function. Too much or too little potassium can be harmful to the body. “Therefore, it’s best to have your levels drawn monthly, and have your physician prescribe a specific .
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