Advantage of dark chocolate One key to reversing the negative effects of these chocolate cravings is to stop making them a taboo. You don't have to feel guilty about craving a food, be it chocolate or broccoli. In fact, labeling any food completely off-limits usually results in increased cravings for that food and guilt when you finally eat it, experts say.
Instead, try to establish some terms of your relationship with chocolate. Savor it and enjoy it with purpose and intention, without guilt. Don't sit in front of the with your hand in a bottomless bowl of chocolate candy. Instead, pay attention to when and why you are eating it. For example, if you enjoy Health Blog square of dark chocolate every day and have weekend plans at a restaurant with a world-famous chocolate dessert, you may want to skip your daily treat to enjoy the weekend.
A healthy relationship with chocolate helps you enjoy it in moderation and guilt-free, rather than trying to avoid it altogether and then overdo it.The benefits of having chocolate and eating it too
Having a healthy coronavirus mutations relationship with all foods is important for the mind and body. But starting or creating a balanced relationship with dark chocolate, in particular, can have a significantly positive impact on your overall health.
Dark chocolate contains powerful antioxidants. Among the most beneficial is a flavonol called epicatechin. Flavonols are compounds found in plants that fight inflammation and protect against cell damage caused by free radicals.Here are just a few of the ways research has shown that dark chocolate can benefit you: