Foods to shy away from on the acidic side are white sugar, white flour, beef, pork, carbonated soft drinks, fizzy drinks, turkey, black tea, table salt, chicken, white pasta, jellies and jams. Does the acidic side look familiar? It should as this is what the majority of the United States consumes and what is continuously promoted. Which is a big reason for so much illness.
What about protein? Protein is the most misunderstood nutrient when it comes to athletic performance. No thanks to the overwhelming marketing over the years, many people think that they need to load up on protein in order to be strong, build muscle and have energy but this is a myth. The only thing that makes muscles change and grow is strength training, exercise and the right amount of caloric intake based on level of activity and goals. And as mentioned earlier, carbohydrates stored in muscle tissue and are used for energy. Protein does however sustain muscle tissue, which is proteins role in sports performance.
Surprisingly to some, an athlete can take it all the protein they need by eating a varied diet of nutritious whole foods because protein is hiding just Purchase gamma-Butyrolactone (GBL) online about everywhere. It is in vegetables, especially dark-colored vegetables. It is in whole grains. It is in beans and tofu and nuts. There are also many great raw protein powders out there and we are fortunate to be living in a time when non-dairy protein rich alternatives are everywhere. I feel that non-dairy milks such as almond, rice, hemp and soy milk, yogurt and cheeses are the better choice because they are better digested so they create more energy plus they have no cholesterol or saturated fats. They are also filled with calcium. The same is true about meat alternatives, the taste and quality of these products is greatly improved compared to years ago.