Prache Anti Aging Cream o'clock. 8 hours of sleep is necessary. Why go to bed before 11 o'clock? It is because that the period from 10 to 2 o'clock at night is the time when the cell metabolism is most active. If you fall asleep during this time, the skin will focus on metabolism and regeneration. After a night of a good sleep, the state of skin becomes better.
Drink Plenty of Water - It's for a good reason why this is so often given as a must do for anyone looking for good health. We are no different to any other living thing on the planet which requires water to stay alive and regenerate ourselves constantly. If your skin is deprived of hydration, it is going to shrivel and age far more quickly than skin which is kept watered. If you've ever had a plant which has been starved of water you will see it droop and sag. Provide it with a good watering and it will miraculously perk up - your skin behaves in pretty much the same manner.
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