Super S Keto fiber meals are lower in energy than different ingredients), however this should not be your only strategy for increasing fiber, says Weihofen. "you have to devour an awful lot of them to get your fiber allowance. You do ought to have whole grains or fiber dietary supplements," she explains, adding that she believes a fiber Super S Keto supplement is a good concept. "i love Metamucil or Benefiber - a herbal fiber,