Rajas could be the energy of motion, change and motion. Rajas is the fuel of fire and love. Rajasic energy is also from the day light hours. We certainly need energy to produce energy to maneuver successfully through the duration of the world and lives. Whenever we have a lot of rajasic ene...
Have you heard about the Gunas? No, they're perhaps not Disney characters! According to yoga you can find three basic qualities or powers that produce up anything. They're, rajas, tamas and sattva.
Rajas could be the energy of action, change and movement. Rajas is the fuel of fire and passion. Rajasic energy can be from the day light hours. We clearly need energy to make energy to move successfully through-out the world and lives. When we have too much rajasic power we may seem to the surface world as acutely active, go go go, do do do! Does this sound like you? Maintaining a higher degree of rajasic energy leads to burn up! When rajas is out of harmony the body and mind are overstimulated, the mind becomes restless and you have a great deal of uncontrollable thoughts.
Foods that are rajasic include: spicy food, fried foods, espresso / caffeinated beverages/ stimulants/ fish, eggs, chocolate, foods that are very bitter, dry, bad and salty. Eating on the go is also considered rajasic
Tamas could be thought of as the contrary of rajas. Tamasic power is of a state of in-activity and inertia, heaviness and darkness. When tamas has gone out of harmony your ability to reason becomes clouded and you might experience the deeper feelings such as anger or greed. Tamasic energy is present throughout night-time, In the same way there's more rajasic energy present in daylight hours. Individuals who are very tamasic could be frustrated or appear sluggish. Most of the time disease states are tamasic.
Types of tamasic food include: beef, alcohol, tobacco, onions, fermented ingredients vinegar or strong cheese, old food or over-ripe food, extremely processed food or chemically treated. Overeating is known as tamasic.
Sattva is power that's in circumstances of harmony and stability. Positive emotional and mental states of happiness and intelligence are related to sattva. A person who was experiencing a lot of sattvic power seems happy. Sattvic energy is consistent with healing states and in Ayurveda (yogas sister technology) sattvic energy is earnestly cultivated. Learn further on this related use with by visiting
address. Sattvic power is most present through the times between light and dark- to put it differently sunset and dawn. An individual on the yogic path is concentrated on devel-oping sattva and because of this yoga asana and meditation are typically done at these times.
Foods that are sattvic include: fruits, whole-grains and vegetables, pure juice, legumes, milk, but-ter, nuts, seeds, sprouted seeds, baby and herb teas.
It is very important to realize that we all have all three gunas within us. And while that is true we generally have a main guna.
Ftp Slack is a elegant online library for more concerning why to do this concept. In line with the explanations above is it possible to figure out what yours is? It is great to be aware of this because once you are aware of your predominant guna then you can estimate how may answer particular life circumstances also know your strengths and weaknesses. Youll know when you will are usually cast out of balance and what you will have to do to create yourself back into balance.
Additionally you could have times in our lives when one guna is more effective then another. Perhaps you have very productive (rajasic) and very effective time. Or a period when you have been depressed (tamasic). Or perhaps a time when we are very balanced and in-tune with your spirituality (satvic).
Another way the gunas right impact us and appear in our lives is through the meals we eat. Consider for one minute the typical American diet with overly refined and chemically-treated foods that are very tamasic. Modern science now confirms these foods are directly related to major illnesses including cancer, obesity, diabetes and heart disease. As mentioned above too much tamasic energy leads to disease states. We also understand that foods within their whole form for example fruits, grains and vegetables (sattvic foods) are life sustaining and bring health and energy.
Do you practice yoga postures (asana)? How do the gunas appear here? Is your asana practice enthusiastic and hot? Was your training was slow and sluggish? Or was it balanced?
It's probably becoming clear for you by now that to be healthy, happy, and stay a balance life it is important to increase sattva in your life. This is done by:
Reducing tamas and rajas
Becoming aware of if you are from balance- which guna seems many present?
Increase surroundings and activities that produce good feelings
Eating a healthy, sattvic focused diet
Certain herbs (subject for another post)
The practice of yoga: pranayama (breathing techniques), asana (postures), yoga.