Body Fit Keto my skin as well I'm still doing those things but yeah I'm just telling you so I knew that I couldn't even maintain keto for that long I did kitchen for about three weeks I lost a whole lot of weight like I've always seen because I knew that that was what keto was going to do to me it was going to leave me out after Couture I went into intermittent fasting if you're a Christian Muslims in your family will you have fasting words basically you go a long period of time without food now for intermediate fasting https://campaign4africa.org/body-fit-keto/