Exodus Effect book Nothing swings weight up or down as easily as water retention, as an example. If you eat an involving sodium and carbs, and drink little water, you will retain a large water, a person that puffy, smooth go. This can easily add 3-5 pounds in a day, which may be quite disturbing if one happens to hit the scale in this state. To your flip side, you eat little sodium and carbs and a lot of water, your body will flush water out, giving basically harder, more defined look, which might lead you to think which it was a great day of fat hair loss.
https://www.bignewsnetwork.com/news/271129529/exodus-effect-is-this-book-really-effective-or-a-scam--price-benefits-complaints-and-review