Alpha Titan Testo this is too easy you can bring your hands overhead but if you bring your hands overhead you start arching then bring your hands forward where I hold this for 15 seconds so I'm gonna be right here keep everything tight keep your quads tight your toes are pointed your low back is pressing strongly towards the mat you keep your attention on your breathing five four three two one and slowly come up now bring the soles of your feet together for baddha bakasana or butterfly inhale lift your chest
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