I figured I'd mention how ineffective stomach exercises like crunches and abs are for burning fat. They are definitely the worst option for fat loss. Sure, they help build and strengthen stomach muscles. But as far as fat loss, they do nothing. A thousand crunches will burn very few calories. And when it comes to fat loss, it's all about the burn!Whenever we say weight loss, we invariably mean fat Ketozin weight loss and so all our efforts must be to attack the fat first than exercising too much which, beyond a point, helps muscle building more, than burning fat. Unfortunately, many people are groping in the dark and pursuing wrong and risky methods. Actually, what you need are just the three steps that help you attack the fat in a fashion that you double up your fat burning rate.
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