A well-balanced diet is the way to attain long-term health and nutrition?

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asked Mar 30, 2022 in H&E by skipperoo1 (260 points)

In terms of energy and chemical building blocks, your diet matches your body's nutritional demands. The value of eating a healthy, well-balanced diet cannot be emphasised, no matter how stressed you are. These tasty dishes will keep your body and mind in excellent condition.

Protein, nutrients, and minerals are necessary for all people, vegan or not. Protein must be included in meals in order to keep insulin and blood sugar levels stable. You may experience a surge of energy followed by tiredness if you ingest too many carbs and not enough protein.

Use the following tactics to keep your body in optimum condition:

Your body operates better when you drink adequate water.

Drink enough of water throughout the day to keep your health and well-being in check. Bottled water is bad for your health and bad for the environment.

The eating habits of pregnant women should be studied. If you're hungry, choose a good alternative over a lousy one." Maintaining a dietary journal and a daily water consumption log might help you obtain a better knowledge of your overall health. Don't consume too much right now since it will affect both you and your unborn kid in the long term.

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