Vision RX20 Eye Aging Some of these eye exercises for myopia are instant relaxants that soothe your tense nerves and relieve eye pains and headaches. Just make sure that you do not strain your eyes as you do the exercise. One common eye exercise for myopia is to roll your eyes in a circle for 1-2 minutes. This simple exercise can be executed by relaxing yourself in a sitting position and rolling your eyes up and down. You can also make your eyes achieve maximum flexibility
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